Edge Fitness Trainer Reveals Unique Kettlebell Workout for Overhead Strength
A certified personal trainer at Edge Fitness Clubs, Hasif Ahmed, has shared a unique workout routine focusing on overhead strength development. This exercise regimen combines lower-body power with upper-body strength and stability, using kettlebells as the primary equipment. The workout commences with a light kettlebell, such as 10lb, to ensure proper technique mastery before progressing to heavier weights. It incorporates more technically demanding kettlebell exercises like the snatch and clean to enhance overall kettlebell skill. Ahmed recommends unilateral exercises to train each arm independently, fostering improved balance. The clean and strict press exercise is a key component, merging lower-body power with upper-body strength and core stability. Additionally, the half Turkish get-up is included, recognized as one of the best upper-body stability exercises due to the wide range of shoulder movements and the integration of constant core control and total body awareness. Hasif Ahmed's overhead strength development workout at Edge Fitness Clubs combines explosive power and stability, utilizing kettlebells and a variety of exercises. It progresses from light weights to heavier ones, ensuring proper technique and skill development. The routine includes unilateral exercises and challenging movements like the half Turkish get-up to enhance overall strength and balance.
